Unlock your potential with this 12-week Hip and Ankle Mobility program, designed to enhance your flexibility and stability. Committing just two days a week, you'll engage in targeted exercises like Plate Pull Side Lunges and Copenhagen Planks that focus on strengthening your hips and ankles, crucial for better performance in all your lifts. Each session is crafted to progressively challenge your mobility, helping you move more freely and efficiently. Elevate your game and experience the difference in your overall strength and agility!

Hip/ankle mobility

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Plate Pull Side Lung

Cossack Rocks

Copenhagen Plank

Sumo Squat

Unilateral Abduction Strength - Bands

Lateral Hip Stability Barbell

Good Morning

Romanian Deadlift (Dumbbell)

Landmine Twist

Chest Fly (Dumbbell)

Reverse Hyperextension

Hyperextension

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