Guns, Buns, & Abs - 30 days

This program is designed to help with building muscle and burn fat.

The programs works great for weight-loss especially if it’s followed while on a low carb, protein rich diet.

The workouts also require no equipment as well, but feel free to include any weights to challenge yourself further.

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Week 1

Week 2

Week 3

Week 4

Squat (Bodyweight)

Push Up

Lying Leg Raise

Calf Raise (Bodyweight)

Walk

Rest Day - No Pushups

Rest Day - No Push Ups

Rest Day - No Leg Raises

Rest Day - No Squats

Rest Day - Light workout

Rest day, do minimal amounts for each workout.

Walk 10,000 steps.

Rest Day

Rest Day - No Leg Raise

Final day

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