Unleash your potential with the Hybrid Athlete Program, a dynamic 12-week training regimen designed for those who want to build strength and endurance without sacrificing time. Committing just two days a week, you'll tackle a balanced mix of full-body workouts that incorporate essential lifts like the Dumbbell Bench Press and Romanian Deadlift, alongside functional movements such as Weighted Pull-Ups and Walking Lunges. This program is perfect for anyone looking to elevate their fitness game while utilizing a garage gym setup. Get ready to push your limits and achieve a well-rounded physique!

For those who prioritize cardio 2 days a week full body allows you to keep your gains while reaching your cardio goals.

Hybrid Athlete Program

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Pull-Up (Weighted)

Walking Lunge (Dumbbell)

Push Up

Lateral Raise (Dumbbell)

Seated Calf Raise

Full Body A

Hack Squat

Incline Bench Press (Dumbbell)

Hamstring Curl

T-Bar Row

Bicep Curl (Machine)

Cable Crunch

Full Body B

Romanian Deadlift (Dumbbell)

Dip (Weighted)

Step-Up (Weighted)

Chin-Up (Weighted)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Standing Calf Raise

Push Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Chest Supported Row (Dumbbell)

Glute-Ham Raise

Bicep Curl (Cable)

Hanging Leg Raise

Reverse Hyperextension

High Pull

Bench Press (Close Grip)

Arnold Press

Meadow Row

Reverse Bicep Curl (Dumbbell)

undefined reviews for Hybrid Athlete Program