Minimus

Embark on an 8-week journey with Minimus, a focused program designed for serious lifters looking to maximize strength and muscle growth with just 4 training days per week. Each session combines compound movements like barbell squats and bench presses with bodyweight exercises such as pull-ups and push-ups, ensuring a comprehensive workout that targets all major muscle groups. With an emphasis on progressive overload, you’ll be challenged to push your limits and achieve your fitness goals. Get ready to transform your strength and build a solid foundation in your garage gym!

To get you in and out of the gym in a reasonable amount of time, while hitting the biggest bang for your buck exercises.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

If you are getting more than 15 reps on your first set of any exercise, you need to add weight. 

Squat (Barbell)

Pull-Up (Bodyweight)

Bench Press (Barbell)

Face Pull

Goblet Squat

Walking Lunge

Push Up

Standing Shoulder Press (Dumbbell)

Kettlebell Swing

Hammer Curl

Deadlift (Barbell)

Ring Row

Tricep Pushdown (Cable)

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