Fawaz training program block 2

Elevate your strength and conditioning with the Fawaz Training Program Block 2, a focused 4-week regimen designed for dedicated lifters. Training four days a week, you'll tackle a variety of compound and isolation exercises, including the Spoto Press, Clean and Press, and Box Squat, all aimed at building muscle and enhancing performance. This program is tailored for those with access to a garage gym, ensuring you have the tools needed to push your limits. Get ready to transform your physique and crush your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Spoto Press

Clean and Press

Bicep Curl (Machine)

Lat Pulldown

High Pull

Hammer Curl

Box Squat (Barbell)

Squat (Barbell)

Bench Press (Paused)

Dip (Bodyweight)

Hanging Toes To Bar

Squat (Paused)

Deadlift (Paused)

Deadlift (Barbell)

Pendlay Row

Tricep Extension (Cable)

Dumbbell Row

Tricep Pushdown (Cable)

Copenhagen Plank

Glute Bridge (Bodyweight)

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