Full body - dumbells only *****

Transform your physique with this 8-week full-body workout program designed exclusively for dumbbells! Comprising 24 sessions, each lasting around 40 minutes, this plan focuses on muscle sculpting through a variety of effective exercises targeting all major muscle groups. Whether you're a novice or intermediate lifter, you'll build strength and endurance with movements like squats, bench presses, and rows, all while honing your form and technique. Get ready to challenge yourself and see real results!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Dumbbell)

Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Seated Shoulder Press (Dumbbell)

Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Renegade Row

Arnold Press

Single Leg Romanian Deadlift

Floor Press (Dumbbell)

Lying Reverse Fly

Hammer Curl

Wall Sit

Sumo Squat

Pullover (Dumbbell)

Front Raise

Plank

Romanian Deadlift (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Glute Bridge (Dumbbell)

Chest Fly (Dumbbell)

Bent Over Row (Dumbbell)

Tricep Kickback

0 reviews for Full body - dumbells only *****