Ideal Push-Pull-Legs for hypertrophy no bs best for muscle.G

Its the ideal Push Pull Legs workout program based on ideal volume loading with minimum exercises which helps us to go do different exercise on different cycles . And helps in ideal recovery and muscle growth.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Skull Crusher

Chest Fly (Dumbbell)

Push 1

Pull-Up (Weighted)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Pull 1

Front Squat (Barbell)

Leg Press (45 Degrees)

Hamstring Curl

Leg Extension

Standing Calf Raise

Leg 1

Stretching

Light Jog

Rest

Incline Chest Press (Machine)

Overhead Press (Barbell)

Push 2

Bent Over Row (Barbell)

Lat Pulldown

Hammer Curl

Pull 2

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

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