Femboy fitness :3

Femboy Fitness is an 18-week bodyweight workout program designed specifically for those looking to enhance their fitness to be a femboy from the comfort of home. With 92 training days packed with diverse exercises like Bulgarian Split Squats, Jump Rope, and Hip Bridges, this program caters to both novice and intermediate levels. Each session focuses on building strength, endurance, and flexibility, ensuring you stay motivated and challenged every step of the way. Get ready to transform your fitness routine and embrace a healthier, more feminine you!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Jump Rope

Bulgarian Split Squat (Bodyweight)

Reverse Lunge (Bodyweight)

Reverse Hyperextension

Hip Bridge March

Hip Abduction (Band)

Romanian Deadlift (Dumbbell)

Squat (Bodyweight)

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