Manner's Powerlifting

Muscle isolation with power lifting style

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Bench Press (Barbell)

Bench Press (Wide Grip)

Incline Bench Press (Barbell)

Bench Press (Close Grip)

Pec Deck (Machine)

Chest Day

Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Kroc Row

Good Morning

Abs Crunch (Machine)

Back Day

Bicep Curl (Barbell)

JM Press

Hammer Curl

Tricep Pushdown (Cable)

Wrist Curls

Farmer's Walk (Weighted)

Arm day

Overhead Press (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Standing pin Press

Lateral Raise (Dumbbell)

Reverse Pec Deck

Bicycle Crunch

Shoulder Day

Squat (Barbell)

Squat (Paused)

Front Squat (Barbell)

Split Squat (Smith Machine)

Single-Leg Leg Curl

Leg Day

Kettlebell Swing

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