Torso Limbs 2025-2026

Unleash your potential with the Torso Limbs 2025-2026 program, a comprehensive 16-week journey designed for those ready to sculpt and strengthen their upper body and limbs. This 4-day-a-week program combines targeted exercises like cable lateral raises and weighted pull-ups, ensuring you build muscle and enhance endurance effectively. Each session is structured with supersets to maximize your time and results, making every rep count. Get ready to elevate your training and achieve the physique you've always desired!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

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Week 13

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Week 15

Week 16

Lateral Raise (Cable)

Torso 1

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Hanging Knee Raise

Limbs 1

Pullover (EZ Bar)

Torso 2

Squat (Smith Machine)

Limbs 2

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