subeen

Embark on an 8-week journey with the subeen program, designed for those ready to elevate their strength and conditioning. With four focused training days each week, you'll engage in a variety of exercises, including bodyweight movements, barbell lifts, and machine work, targeting all major muscle groups. This program emphasizes progressive overload and includes supersets to maximize efficiency and results. Get ready to build muscle, enhance your endurance, and transform your physique with a structured approach that fits seamlessly into your gym routine.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Raise (Captain's Chair)

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Dip (Bodyweight)

Lying Tricep Extension (Barbell)

Tricep Rope Push Down (Cable)

Chest Fly (Machine)

Pull-Up (Bodyweight)

Lat Pulldown (Neutral Grip)

Rack Pull (Barbell)

Lying Leg Curl

Bicep Curl (EZ Bar)

Bicep Curl (Machine)

Standing Pullover (Cable)

Seated Row (Cable)

Squat (Barbell)

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