Unleash your potential with the Jacked n’ Stacked Planet Fitness Plan, a comprehensive 12-week program designed for serious lifters. Train six days a week with a focus on building strength and muscle across all major muscle groups, utilizing a variety of machines and free weights. Each workout targets specific areas, ensuring balanced development while pushing your limits. Get ready to transform your physique and achieve your fitness goals with this structured and effective training plan!

We’re gonna get you so jacked your mere presence will set off the Lunk Alarm

Jacked n’ Stacked Planet Fitness Plan

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Hammer Curl

Chest + Side Delts + Biceps

Chest Supported Row (Machine)

Lat Pulldown

Seated Wide-Grip Row (Cable)

Reverse Pec Deck

Single Arm Tricep Extension (Cable)

Back + Rear Delts + Triceps

Squat (Smith Machine)

Leg Press

Hip Adductor (Machine)

Leg Curl

Leg Extension

Quad Focused Leg Day

Shoulder Press (Machine)

One Arm Lateral Raise (Cable)

Face Pull

Pec Deck (Machine)

Shoulders + Chest

Bicep Curl (EZ Bar)

Seated Dip (Machine)

Bicep Curl (Machine)

V-Handle Tricep Pushdown (Cable)

Dumbbell Row

Arms + Back

Romanian Deadlift (Barbell)

Good Morning

Hip Abductor (Machine)

Hamstring Focused Leg Day

undefined reviews for Jacked n’ Stacked Planet Fitness Plan