JT 2.0

Nicholas M.

Build strength with exercises also focusing on hypertrophy

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Sumo Deadlift (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Seated Calf Raise

Leg Curl

Single Leg Press

Day 1 - Lower Body (Strength)

Front Raise

Lateral Raise (Dumbbell)

Incline Chest Press (Machine)

Shoulder Press (Machine)

Pec Deck (Machine)

Single Arm Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

Day 2- Push 

Seated Row (Cable)

Lat Pulldown

Single Arm Row (Dumbbell)

Upright Row (Cable)

Shrug (Dumbbell)

Hammer Curl

Face Pull

Day 3 - Pull

Pendulum Squat (Machine)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Step-Up (Weighted)

Lying Leg Curl

Lunge (Dumbbell)

Decline Crunch (Weighted)

Lying Leg Raise

Day 4 - Jamie’s Leg Day

1 reviews for JT 2.0

Nicholas M.