Rick's 2x2x2 Routine

Rick's 2x2x2 Routine is an 8-week program designed for serious lifters looking to build strength and muscle with a focused approach. Committing to just four days a week, you'll engage in a balanced mix of compound and isolation exercises that target all major muscle groups. This routine emphasizes progressive overload, ensuring you push your limits while maintaining proper form. Ideal for those with access to a garage gym, this program will help you achieve noticeable gains and elevate your fitness game. Get ready to transform your physique and boost your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pec Deck (Machine)

Arnold Press

Hammer Curl

Bench Press (Dumbbell)

Bayesian Curl

Overhead Tricep Extension (Cable)

Lat Pulldown

Calf Raise (Leg Press)

Leg Raise (Captain's Chair)

Squat (Barbell)

Leg Curl

Cable Crunch

Leg Extension

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