Aesthetical Demon 2

Unleash your inner strength with the Aesthetical Demon 2 program, an 8-week journey designed for serious lifters looking to sculpt their physique. Committing to four days a week, you'll tackle a diverse range of exercises, from barbell squats to weighted pull-ups, ensuring a comprehensive approach to building muscle and enhancing aesthetics. Each session focuses on high-intensity training, pushing your limits while emphasizing proper form and technique. Get ready to transform your body and redefine your limits—your aesthetic goals await!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Pull-Up (Weighted)

Bayesian Curl

Leg Curl

Hanging Leg Raise

Incline Bench Press (Barbell)

Chest Supported Row (Machine)

Pec Deck (Machine)

Hip Abductor (Machine)

Face Pull

Overhead Press (Barbell)

Chest Fly (Cable)

T-Bar Row

Skull Crusher (Barbell)

Hammer Curl

Deadlift (Barbell)

Dip (Weighted)

Leg Extension

Lateral Raise (Cable)

Seated Calf Raise

Chin-Up (Weighted)

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