This program is intended to provide enough stimulus to maintain as much muscle and technique as possible during a long/aggressive cut. 

Progression consists of increasing weight throughout the weeks.

Cutting phase muscle maintenance

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Romanian Deadlift (Barbell)

Hamstring Curl

Leg Extension

Bench Press (Paused)

Bent Over Row (Barbell)

Lat Pulldown

Seated Shoulder Press (Dumbbell)

Bicep Curl (EZ Bar)

Tricep Extension (Cable)

Deadlift (Barbell)

High Bar Squat (Barbell)

Lying Leg Curl

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Wide-Grip Row (Cable)

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

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