75 hotter 🎧🩰💌💞💋

🍑  this three-day programme is designed to build overall strength while prioritising glute size, projection and shelf development 🍑 

💖 stable, supported exercises improve joint control and balance, making it suitable for a beginner  💖

🌱 back, shoulder and arm training supports posture and definition, while progressive overload encourages steady muscle growth  🌱

❤️‍🔥 paired with consistent nutrition and recovery, it supports a smaller waist appearance, stronger curves and long-term body recomposition ❤️‍🔥

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strong, steady reps. build the foundation and let the glutes work. quality over ego, always 💖

Hip Thrust (Barbell)

Squat (Dumbbell)

Seated Row (Cable)

Seated Hamstring Curl

Lateral Raise (Dumbbell)

Dead Bug

peach power 🍑

hinge, pull and press with control. strength and shape in every rep 🍒

Romanian Deadlift (Barbell)

Bench Press (Dumbbell)

Lat Pulldown

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

hourglass sculpt 🎀

slow squeezes, precise angles and clean reps. the shelf is under construction ✨

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