Kaiviti's hypertrophy for combat sports

Unlock your potential with Kaiviti's Hypertrophy for Combat Sports, a focused 6-week program designed for fighters looking to build muscle and strength. Committing just three days a week, you'll engage in a blend of barbell and machine exercises, including squats, bench presses, and overhead presses, targeting key muscle groups essential for performance. Each session is crafted to maximize hypertrophy while enhancing your combat readiness. Get ready to elevate your training and dominate your next match!

Increase hypertrophy, strength and work capacity

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Chest Supported Row (Machine)

Facepull

Hack Squat

Split Squat (Dumbbell)

Overhead Press (Barbell)

Dip (Weighted)

Chin-Up (Weighted)

Seated Wide-Grip Row (Cable)

Trap Bar Deadlift

Liu Raise

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