1 reviews for Knuckles 3 day advanced bench

3 weeks complete

8 years of prior experience

More than expected strength gains

As expected muscle gains

Programed accessory shoulders on bench#1, deadlift halfway through the bench#2 pyramid and squat and legs on a separate day. Definitely gonna run this through 3 times. Still slowly increasing bench strength on a cut. Program manages fatigue nice for a 3x bench program. Highly recommend for more advanced lifters looking to try a higher frequency less intensity program.