Korte 3x3 Raw

Unlock your strength potential with the Korte 3x3 Raw program, a focused 10-week journey designed for serious lifters. Train three days a week with a powerful blend of squats, bench presses, and deadlifts, targeting major muscle groups to maximize your gains. Each session is meticulously structured to push your limits, featuring high-intensity sets that will challenge your endurance and strength. Perfect for those ready to elevate their lifting game in a garage gym setting, this program is your roadmap to raw power and impressive results.

Korte 3x3 Raw edition
4 week base
5 week peak
1 week max out attempt aim for 105%
Importamt. Do som rear delt workout example facepulls, rear delt flyes

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Week 10

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

For squat and deadlift do 5-8 sets
For bench do 6-8 sets

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