4d fullbody p/p

Unlock your potential with this comprehensive 12-week workout program designed for serious lifters. Committing just four days a week, you'll engage in a variety of supersets targeting all major muscle groups, ensuring balanced strength development and muscle growth. Each session blends bodyweight exercises with gym equipment, maximizing your time and effort. Get ready to elevate your fitness game and achieve the results you’ve been striving for!

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Elliptical

Lower / pull

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