Completely Massive - Trainedbyjp(Jordan Peters)

Gustavo L.

Embark on a transformative 12-week journey with the "Completely Massive" program, designed by renowned trainer Jordan Peters. This 5-day-a-week regimen combines heavy lifting and high-intensity exercises to maximize muscle growth and strength. Each session targets key muscle groups through a mix of compound and isolation movements, ensuring you push your limits while developing a balanced physique. With detailed guidance and video demonstrations, you'll gain the confidence to tackle each workout and achieve impressive results. Get ready to redefine your limits and build the body you've always wanted!

To gain as much muscle and strength as possible.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Dip (Weighted)

Chest Press (Machine)

Incline Fly Press (Dumbbell)

Pull-Up (Neutral Grip, Bodyweight)

Incline Curl (Dumbbell)

Abs Crunch (Weighted)

Stiff Leg Deadlift (Dumbbell)

Lunge (Dumbbell)

Lunge (Bodyweight)

Lying Leg Curl

Leg Press (45 Degrees)

Standing Calf Raise

Shoulder Press (Machine)

Close Grip Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Muscle Clean And Press

Skull Crusher (Dumbbell)

Deadlift (Barbell)

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Preacher Curl (Dumbbell)

Hanging Leg Raise

Single Leg Calf Raise (Bodyweight)

Sprint

Incline Bench Press (Barbell)

Push Up (Weighted)

Cable Crossover

Chin-Up (Weighted)

Hammer Curl (Dumbbell)

Stiff Leg Deficit Deadlift

Hack Squat

Seated Hamstring Curl

Leg Extension

Hip Adductor (Machine)

Leg Press Calf Raises

Seated Dip (Machine)

Wide Reverse Grip Smith Press

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Single Arm Pushdown

Romanian Deadlift (Barbell)

Pull-Up (Weighted)

Chest Supported Row (Dumbbell)

Pullover (Dumbbell)

Single Arm Cable Curl

1 reviews for Completely Massive - Trainedbyjp(Jordan Peters)

Gustavo L.