Daily Warrior Push Pull Full Body Workout - DWPPFB

Core stability (planks and crunches)
Balanced muscle development


Mental Strength


Daily commitment builds discipline
Simple yet challenging format
Progress tracking builds confidence
Achievement mindset through regular completion


Sustainable Progress


Built-in progressive overload system
Alternating intensity prevents burnout
Scalable to your growing strength
Long-term approach to fitness

This program isn't just about exercise—it's about building a daily practice that strengthens both body and mind through simple, effective movements. It's designed for warriors who believe that consistency and discipline are the keys to transformation.

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Week 1

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Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

1-2 reps to your pushups
1 rep to your pullups
2-3 reps to your squats
5 seconds to your planks

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