Superhero - Phase I - Chest - Back

**Superhero - Phase I - Chest - Back** is an 8-week program designed to build strength and muscle in your upper body. With 24 training days, you'll engage in a variety of exercises targeting the chest, back, and arms, utilizing dumbbells and cables for maximum effectiveness. This program features progressive overload techniques, ensuring you continually challenge yourself while developing a superhero physique. Get ready to elevate your lifts and sculpt your upper body like never before!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chin-Up (Weighted)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Upper - Focus Chest

Pull-Up (Weighted)

Seated Overhead Press (Dumbbell)

Bent Over Row (Dumbbell)

Incline Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Upper - Focus Shoulder & Back

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Sissy Squat (Weighted)

Standing Calf Raise

Hanging Leg Raise

Ab Wheel

Lower & Abs

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