dream body ✨

Transform your physique with the **Dream Body ✨** program, an 8-week journey designed to sculpt and strengthen your glutes, core, and upper body. Committing just 5 days a week, you'll engage in targeted workouts featuring glute isolation, HIIT, and cardio, ensuring a balanced approach to fitness. Each session is crafted to maximize results, utilizing both bodyweight and dumbbell exercises tailored for all fitness levels. Get ready to embrace your dream body and unleash your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Glute Kickback (Cable)

Standing Cable Abductors

Frog Pump

Glute Bridge (Dumbbell)

Toe Taps

Side Plank

Heel Tap

Dead Bug

Cardio (LISS)

glute isolation + core

cardio day / rest day

Hip Thrust (Dumbbell)

Hamstring Curl

Donkey Kicks

Fire Hydrants

glute + hamstring

Walk

Crab Walk

Step-Up (Weighted)

Standing Knee Drive

Plank Hip Dip

HIIT + waist sculpt

Wall Push Up

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Arm Circle

Chest Fly (Machine)

Pull-Up (Assisted)

upper body (arms + back)

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