Discipline over Motivation

To inspire and transform young individuals to be their full potential and to achieve the impossible

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Cable Crunch

Plank

Side Plank

Russian Twist (Dumbbell)

Heel Taps

Bicycle Crunch

Hammer Curl (Dumbbell)

Bicep Curl (Barbell)

Reverse Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Tricep Extension (Cable)

Skull Crusher (Dumbbell)

Preacher Curl (EZ Bar)

Farmers Walk

Dead Hang

Shoulder Press (Machine)

Lateral Raise (Machine)

Rear Delt Fly (Machine)

Push Up (Incline)

Chest Fly (Dumbbell)

Muscle Up

Bench Press (Barbell)

Cable Crossover

Dip (Weighted)

Chest Fly (Cable)

Push Up

Floor Press (Dumbbell)

Pull-Up (Bodyweight)

Lat Pulldown

Shrug (Barbell)

Clean Deadlift

Seated Row (Cable)

Barbell Row

Kettlebell Swing

Superman

Leg Press

Leg Extension

Hip Thrust (Barbell)

Standing Calf Raise

Raised Heel Squat

Calf Raise (Leg Press)

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