Tbone Shoulder Friendly Program

Unlock your strength with the Tbone Shoulder Friendly Program, a 6-week journey designed for those looking to build muscle while prioritizing shoulder health. Train three days a week with a carefully curated mix of exercises, including Belt Squats, Lat Pulldowns, and Romanian Deadlifts, all tailored to enhance your leg and back strength without compromising your shoulders. Perfect for garage gym enthusiasts, this program emphasizes effective movements and proper form to help you achieve your fitness goals safely and efficiently. Get ready to elevate your training and feel the difference!

Unleash your potential with the Tbone Shoulder Friendly Program, a meticulously designed 6-week journey that prioritizes shoulder safety while maximizing strength gains. Comprising 18 workouts spread across six weeks, this program blends targeted exercises like Belt Squats and Cable Kickbacks to sculpt your legs and glutes, while also incorporating upper body movements that protect your shoulders. Each session is crafted to challenge you with a balance of intensity and volume, ensuring you build strength without compromising your joint health. Get ready to elevate your training and achieve your fitness goals with confidence!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Belt Squat

Glute Kickback (Cable)

Cable Lateral Leg Raise

Romanian Deadlift (Dumbbell)

Cable Hip Adduction

Standing Calf Raise

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Seated Dumbbell Curl

Tricep Pushdown (Cable)

Pallof Press

Cable Crunch

Pull Through (Cable)

Bulgarian Split Squat (Dumbbell)

Step-Up (Weighted)

Glute Bridge (Dumbbell)

Lateral Walk Cable

Farmer's Walk (Weighted)

1 reviews for Tbone Shoulder Friendly Program