**Milan Strength Program** is a comprehensive 16-week training regimen designed to build muscle and enhance your physique. With 48 sessions packed into this program, you'll engage in a variety of exercises targeting all major muscle groups, using a full gym setup. Each workout lasts approximately 40 minutes, making it perfect for those with busy schedules. Whether you're a novice lifter or looking to refine your skills, this program provides a structured path to sculpt your body and boost your strength. Embrace the challenge and transform your fitness journey!

Milan Strength Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Dumbbell)

Bench Press (Barbell)

Single Arm Row (Dumbbell)

Lat Pulldown

Romanian Deadlift (Dumbbell)

Seated Row (Machine)

Lunge (Dumbbell)

Sumo Squat

Leg Press (45 Degrees)

Seated Hamstring Curl

Glute Bridge (Dumbbell)

Leg Extension

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