Full Body Low Volume

Unlock your full potential with the Full Body Low Volume program, designed for those looking to maximize strength and muscle gains in just 6 weeks. This 4-day-a-week regimen focuses on compound movements and targeted isolation exercises, ensuring efficient workouts that fit into your busy schedule. With a mix of machines and free weights, you'll build a balanced physique while honing your lifting technique. Get ready to challenge yourself and see real results as you push through each session with purpose and intensity!

Programa de baixo volume, focado em execução perfeita, conduzindo o peso de forma concentrada e sem impulsos, provocando hipertrofia e força de forma equilibrada

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Chest Supported Row (Dumbbell)

Leg Extension

Hack Squat

Single Leg Calf Raise (Weighted)

Bench Press (Smith Machine)

Romanian Deadlift (Dumbbell)

Lateral Raise (Dumbbell)

Lat Pulldown

Leg Curl

Fly Into Press

Bulgarian Split Squat (Dumbbell)

Bicep Curl (Cable)

Inverted Row

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