3 reviews for Mike Mentzer heavy duty program

8 years of prior experience

More than expected strength gains

Less than expected muscle gains

I didnt gain mass what is weird, because my big toe squat skyrocket by 200 lbs in few weeks.

2 years of prior experience

As expected strength gains

As expected muscle gains

My left big toe is absolutely ripped now. I can balance on my toe and do toe squats for 345 after doing this program. My left big toe is 3x the size of my right big toe. If you want one big dog this program is right for you.

8 years of prior experience

More than expected strength gains

More than expected muscle gains

My right big toe is super ripped now. Great program for getting your toe squat up to contest standards. 550kg toe squat now way better results than I could have expected