3 reviews for Mike Mentzer Program

Below expectation strength gains

Below expectation muscle gains

This is NOT how mike mentzer trained at all. He almost never did 2 sets on any exercises and he never did even close to 14 sets in one session

4 years of prior experience

Less than expected strength gains

Less than expected muscle gains

The days are hard but the weeks are easy. Opposite of what you want. Mentzer’s method is pretty flawed in practice.

2 years of prior experience

As expected strength gains

More than expected muscle gains

Great intensity and time effecient.