Modified PHUL (Power Hypertrophy, Upper Lower)

Power and Strength in the main compound lifts with extra isolations
Hypertrophy
Endurance

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May do 3-4 sets.
May do dip bar/hanging leg raises at the end of workout. (3-4 sets of 10 reps)

May do 3-4 sets.
May do dip bar/hanging leg raises at the end of the workout. (3-4 sets of 15 reps)