Unlock your glute potential with the Muscle Mommy 2024 program, designed specifically for those looking to sculpt and strengthen their lower body. Over the course of one week, you'll engage in daily workouts featuring targeted exercises like barbell hip thrusts, Romanian deadlifts, and leg presses, all tailored to maximize glute activation. With a full gym setup, this program offers a comprehensive approach to building strength and definition, ensuring you stay motivated and challenged every step of the way. Get ready to elevate your leg days to new heights!

So I made this new routine for me but why not share? 
(Some important points below)

If you want to build glutes and a nice upper body this might be for you, if you have the time def try it out ;)

-I made the program for myself, it’s more of a routine so it’s NOT a one-week thing 

-Change the intensity accordingly
 
-Rep ranges that work for me, you may want to change them 

-Cardio can be replaced with whatever honestly

-Time is uhhhh could take you one hour or maybe two ƪ(˘⌣˘)ʃ

Muscle Mommy 2024 (glutes focus leg days)

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Week 1

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Sumo Deadlift (Dumbbell)

Leg Press

Leg Curl

Hyperextension

Bench Press (Barbell)

Overhead Press (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Day 2

Hip Mobility

Stretching

Day 3

Squat (Barbell)

Leg Extension

Hip Abductor (Machine)

Standing Calf Raise

Day 4

Walk

Day 5

Lat Pulldown

Pull-Up (Band)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Hammer Curl

Chest Supported Row (Machine)

Rear Delt Fly (Machine)

Bicep Curl (Machine)

Day 6

Knee Raise (Captain's Chair)

Side Crunch (Cable)

Day 7

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