My 4 Day Routine #1 - Strength and Muscle

Transform your strength and muscle-building journey with this comprehensive 8-week program designed for dedicated lifters. Comprising four intense training days each week, you'll engage in a variety of compound and isolation exercises, including barbell bench presses, deadlifts, and supersets to maximize your gains. This routine is perfect for those looking to enhance their strength while sculpting their physique in the comfort of a garage gym. Get ready to push your limits and achieve the results you've been striving for!

Gain strength and muscle through progressive overload with weight and/or volume.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Deadlift (Barbell)

Lunge (Barbell)

Dip (Weighted)

Pull-Up (Bodyweight)

Squat (Barbell)

Leg Press

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