matthews 3 week program v1

Embark on a transformative journey with the Matthews 3-Week Program v1, designed for dedicated lifters ready to push their limits. Over the course of 15 sessions, you'll engage in a balanced blend of compound and isolation exercises, targeting all major muscle groups. Each workout is meticulously crafted to build strength and endurance, featuring staples like the Bench Press, Squat, and various machine exercises. With a focus on progressive overload, this program will help you achieve your fitness goals and elevate your performance in just three weeks. Get ready to unleash your potential!

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Week 1

Week 2

Week 3

Bench Press (Barbell)

Chest Fly (Machine)

Lat Pulldown

Barbell Row

Preacher Curl (Dumbbell)

JM Press

Lateral Raise (Machine)

Tricep Extension (Cable)

Squat (Barbell)

Leg Extension

Hip Adductor (Machine)

Seated Hamstring Curl

Calf Raise (Machine)

Hip Abductor (Machine)

tempo bench

pin squat

Deadlift (Barbell)

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