Unlock your strength with the TORSO/LIMBS program, a focused 8-week journey designed for those ready to build a powerful upper body and sculpted limbs. Comprising two training days each week, this program utilizes a mix of machines and cables to target your chest, back, shoulders, and arms, ensuring balanced development and muscle growth. With a variety of exercises like the Chest Press and Rear Delt Fly, you’ll enhance your strength and definition while receiving clear guidance on reps and intensity. Embrace the challenge and transform your physique!

**TORSO/LIMBS** is an 8-week bodybuilding program designed to sculpt and strengthen your upper and lower body. With 16 workouts spread across the week, you'll engage in a variety of exercises targeting key muscle groups like your chest, back, shoulders, and legs, using a full gym setup. Each session lasts about 60 minutes, ensuring you stay focused and efficient while pushing your limits. Perfect for intermediate lifters looking to enhance their physique and build functional strength!

TORSO/LIMBS

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Rear Delt Fly (Machine)

Chest Fly (Machine)

Incline Chest Press (Machine)

Chest Press (Machine)

Lat Prayer

Lateral Raise (Cable)

High Row

Lat Pulldown (Single Arm)

Standing Calf Raise

Preacher Curl (Dumbbell)

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Lying Leg Curl

Leg Extension

Glute Bridge (Barbell)

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