TORSO/LIMBS

**TORSO/LIMBS** is an 8-week bodybuilding program designed to sculpt and strengthen your upper and lower body. With 16 workouts spread across the week, you'll engage in a variety of exercises targeting key muscle groups like your chest, back, shoulders, and legs, using a full gym setup. Each session lasts about 60 minutes, ensuring you stay focused and efficient while pushing your limits. Perfect for intermediate lifters looking to enhance their physique and build functional strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Rear Delt Fly (Machine)

Chest Fly (Machine)

Incline Chest Press (Machine)

Chest Press (Machine)

Lat Prayer

Lateral Raise (Cable)

High Row

Lat Pulldown (Single Arm)

Standing Calf Raise

Preacher Curl (Dumbbell)

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Lying Leg Curl

Leg Extension

Glute Bridge (Barbell)

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