Obsessed (Hybrid calisthenics program)

**Obsessed: Hybrid Calisthenics Program**

Transform your body in just 12 weeks with this dynamic 4-day hybrid calisthenics program designed for all fitness levels. Each session focuses on building strength and endurance through a blend of bodyweight exercises and traditional weightlifting, ensuring you sculpt a balanced physique. Expect to tackle challenging supersets that target every muscle group, from explosive pull-ups to intense leg curls, all within a supportive gym environment. Get ready to push your limits and achieve your fitness goals with Obsessed!

Weighted calisthenics and weights hypertrophy program for bigger arms, back and shoulders.

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Full body 1 - Back focused 

Walking Lunge (Dumbbell)

Full body 2 - Legs focused

Full body 3 - Push focused 

Full body 4 - Arms focused 

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