Stongman Hypertrophy 

Getting to grips with new movements and awkward loads. For use in a gym that doesn't necessarily have all the equipment needed for strongman training and making do with what's available to you. 

Blending olympic lifting, powerlifting, awkward loads as well as time under strain and building grit.

It may be worth investing in some fat gripz before starting this programme.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Axle Clean & Press

Fat Grip Dumbell Press (From Floor)

Split Jerk

Incline Dumbbell Press (Last Set With Fat Gripz)

Lateral Raise (Dumbbell)

Overhead Triceps Extension

Ab Wheel

Overhead Power and Lockout

Deadlift (Barbell)

15" Block Deadlift

Zercher Squat (Barbell)

Barbell Row

Hammer Curls With Fat Gripz

Axel Bar Hold

Deadlift & Grip Domination

Clean To Front Squat

Farmer Carries

Zercher Carry

Seated Dip (Machine)

Chin-Up (Assisted)

Event Simulation & Pressing

Good Morning

Squat (Barbell)

Lunge (Barbell)

Preacher Curl (EZ Bar)

Shrug (Barbell)

Bear-Hug Carry (Loaded Backpack/Sandbag

Cable Woodchoppers

Squat, Carries & Conditioning

Base Strength & Stro

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