Omar Isuf Pull-up Program

Elevate your upper body strength with the Omar Isuf Pull-up Program, a focused 5-week journey designed to enhance your pull-up performance. Comprising three sessions per week, this program alternates between bodyweight and weighted pull-ups, ensuring you build both endurance and power. Each workout is structured to challenge your lats, upper back, and biceps, pushing you to your limits while tracking your progress. Get ready to conquer your pull-up goals and transform your physique!

Omar Isuf pull up program for meaty back gains.

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Week 1

Week 2

Week 3

Week 4

Week 5

Pull-Up (Bodyweight)

Pull-Up (Weighted)

After end of W5 will add 5% to the weighted values. E.G. D1 45 -> 50 and D2 65 -> 70

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