8 week bench press program for strength/endurance

Elevate your bench press game with this comprehensive 8-week program designed to build both strength and endurance. With 24 sessions spread across two workouts per week, you'll focus on barbell bench presses and supplemental exercises, including banded variations to enhance your performance. Each week ramps up intensity, pushing you to new personal bests while improving muscle endurance. Get ready to transform your upper body strength and dominate your lifts!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Banded Bench Press

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