André Dória Powerlifting

Transform your strength with this focused 10-week program designed for serious lifters. Train three times a week, honing in on the foundational lifts: Squat, Bench Press, and Deadlift. Each session is structured to progressively challenge your muscles, ensuring you build power and technique. Perfect for those with a garage gym setup, this program will elevate your lifting game and help you achieve your strength goals. Get ready to unlock your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Low Bar)

Bench Press (Barbell)

Deadlift (Barbell)

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