Jeff Nippard Min Max 4 Day

**Jeff Nippard Min Max 4 Day** is a comprehensive 12-week bodybuilding program designed to maximize your training efficiency while accommodating all fitness levels, from beginners to advanced lifters. With four training days per week, each session lasts approximately 50 minutes, focusing on a balanced mix of compound and isolation exercises to sculpt your physique. This program emphasizes progressive overload and includes detailed video demonstrations for each exercise, ensuring you maintain proper form and technique throughout your journey. Get ready to build strength, enhance muscle definition, and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Curl

Squat (Smith Machine)

Incline Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Pull-Up (Assisted)

Seated Calf Raise

Full Body

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Shrug (Barbell)

Chest Press (Machine)

One Arm Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

Cable Crunch

Upper

Leg Extension

Romanian Deadlift (Barbell)

Hyperextension

Leg Press (45 Degrees)

Calf Raise (Leg Press)

Lower

Bayesian Curl

Overhead Tricep Extension (Cable)

Preacher Curl (Barbell)

Seated Dip (Machine)

Alternating Dumbbell Curl

Dead Hang

Arms/Delts

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