Beginner Intermediate Program

Stan V.

Unlock your potential with this 8-week Beginner Intermediate Program designed for those ready to elevate their training. Committing just four days a week, you'll engage in a balanced mix of compound and isolation exercises that target all major muscle groups. From barbell bench presses to weighted pull-ups, each session is crafted to build strength and endurance while ensuring proper form. Get ready to challenge yourself and see real progress as you lay the foundation for your fitness journey!

To Follow the beginner program previously listed, so that you can become jacked and stacked more than before

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Kroc Row

Bicep Curl (Dumbbell)

French Press

Seated Overhead Press (Dumbbell)

Pull-Up (Weighted)

Squat (Barbell)

Deadlift (Barbell)

Standing Calf Raise

Hanging Leg Raise

Dip (Weighted)

Chin-Up (Weighted)

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

Sit Up

Leg Press

Romanian Deadlift (Barbell)

Incline Bench Press (Barbell)

Bicep Curl (Barbell)

Overhead Press (Barbell)

Wide Neutral Pullups

Chest Fly (Dumbbell)

Alternating Dumbbell Curl

Close Neutral Chinups

Lateral Raise (Dumbbell)

Trap Bar Deadlift

Tricep Pushdown (Cable)

Dragon Flag

Bench Press (Close Grip)

Hammer Curl

High Incline DB Press

45 Degree Back Raise

Good Morning

1 reviews for Beginner Intermediate Program

Stan V.