Transform your physique with the **Power Building Summer** program, a focused 4-week journey designed for those ready to build strength and muscle. With four training days each week, you'll engage in a dynamic mix of barbell and dumbbell exercises, including the Larson Bench and Snatch Deadlift, to maximize your upper and lower body gains. This program is tailored for lifters of all levels, providing the structure and intensity needed to push your limits and achieve your summer fitness goals. Get ready to elevate your training and see real results!

Higher volume accessories with middle volume powerlifting movements, utilizes multiple variations of primary powerlifting movements to minimize overall load.

Power Building summer

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Week 1

Week 2

Week 3

Week 4

Larson Bench

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Chest Fly (Cable)

Single Arm Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Snatch Deadlift

Deadlift (Barbell)

Back Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Walking Lunge

Bench Press (Close Grip)

Bent Over Row (Dumbbell)

Front Raise

Lat Pulldown

Overhead Tricep Extension (Cable)

Face Pull

High Bar Squat (Barbell)

Squat (Low Bar)

Leg Extension

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Side Bend (Dumbbell)

Spoto Press

Deadlift (Paused)

Safety Bar Squat

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