Powerbuild volume v1

Unleash your strength with the **Powerbuild Volume v1** program, designed for serious lifters looking to enhance their muscle mass and power over 4 weeks. This 4-day-a-week regimen focuses on compound movements and supersets, targeting major muscle groups to maximize hypertrophy and strength gains. With a mix of barbell and dumbbell exercises, including bench presses and overhead presses, you'll build a solid foundation while pushing your limits. Get ready to transform your physique and elevate your performance in the gym!

Powerbuild
-gain raw strength
-lose weight
-become more athletic

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Week 1

Week 2

Week 3

Week 4

Bench And Overhead

Bench Press (Close Grip)

Incline Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Bodyweight)

Hip Adductor (Machine)

Leg Press (45 Degrees)

Leg Extension

Klokov Squat

Walking Lunge

Overhead Press (Barbell)

Bench Press (Barbell)

Preacher Curl (Barbell)

JM Press

Hammer Curl

Deadlift (Barbell)

Dumbbell Row

Hamstring Curl

Lat Pulldown

Prowler Push

Face Pull

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