Unleash your strength with the Pull Push Legs program, a comprehensive 6-day workout designed to maximize muscle growth and enhance overall fitness. Over the course of one week, you'll tackle a balanced mix of pulling, pushing, and leg exercises, utilizing a full gym setup to target key muscle groups effectively. From weighted chin-ups to seated rows, each session is crafted to push your limits and elevate your performance. Get ready to build a stronger, more defined physique in just one week!

Pull Push Legs

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Week 1

Chin-Up (Weighted)

Seated Row (Cable)

Single Arm Iso Row

Bicep Curl (Machine)

Pullover (Machine)

Rear Delt Fly (Dumbbell)

Overhead Press (Barbell)

Dip (Weighted)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Single Arm Pushdown

Romanian Deadlift (Barbell)

Hack Squat

Standing Calf Raise

Reverse Hyperextension

Hip Adductor (Machine)

Cable Crunch

Zercher Squat (Barbell)

Good Morning

Incline Bench Press (Dumbbell)

Seated Military Press (Barbell)

Lateral Raise (Dumbbell)

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