Pure AesthetiX: Upper Lower Powerbuilding Program (GZCLP)

Unlock your strength and sculpt your physique with the Pure AesthetiX Upper Lower Powerbuilding Program (GZCLP). Over the course of 12 weeks, this four-day-a-week program combines compound lifts and accessory work to build muscle and enhance your overall power. Each session is designed to challenge your limits while focusing on key movements like the squat, bench press, and overhead press, ensuring balanced development across all major muscle groups. Get ready to transform your training and achieve the aesthetic results you’ve been striving for!

Recommended Schedule:

Monday - Upper 1
Tuesday - Lower 1
Wednesday - rest
Thursday- Upper 2
Friday - Lower 2
Saturday- rest
Sunday - rest

Set and Rep Scheme, Progression and Failure Protocol are all according to the GZCLP Method. T3 are set as 2 sets to save time but can be ran as 3 sets as GZCLP intended.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Incline Bench Press (Barbell)

Seated Row (Cable)

Pull-Up (Bodyweight)

Incline Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Wide Grip Lat Pulldown

Leg Extension

Incline Curl (Dumbbell)

Face Pull

Bench Press (Barbell)

Seated Overhead Press (Dumbbell)

Barbell Row

Dip (Bodyweight)

Tricep Extension (Cable)

Lateral Raise (Cable)

Deadlift (Barbell)

Leg Press

Lat Pulldown (Close Grip)

Lying Leg Curl

Preacher Curl (Dumbbell)

Reverse Pec Deck

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