Unleash your strength with this 8-week Push Pull Legs Powerbuilding Routine, designed for serious lifters ready to elevate their game. Committing to 6 days a week, you'll focus on compound and isolation movements that maximize muscle growth and power. Each session targets specific muscle groups, ensuring balanced development while enhancing overall performance. Equip yourself with a full gym setup and prepare to transform your physique and strength levels like never before!

This programme is designed for building strength and muscle mass. Aim to go close to failure on every set with 2 reps in the tank.

Push pull legs powerbuilding rountine

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lat Pulldown

Lat Pulldown (Close Grip)

Seated Row (Cable)

Standing Pullover (Cable)

Face Pull

Bicep Curl (EZ Bar)

Hammer Curl

Bicep Curl (Cable)

Pull

Squat (Barbell)

Split Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Straight Leg Calf Raise

Legs

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Pec Deck (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Tricep Kickback

Push

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