Unleash your strength with the pushin_Fe Upper/Lower Split, an 8-week program designed for serious lifters. Training four days a week, you'll alternate between upper and lower body workouts, focusing on compound and isolation movements to maximize muscle growth and endurance. This program incorporates a variety of equipment, ensuring a comprehensive approach to strength training. Get ready to challenge yourself and see real results as you build a balanced and powerful physique!

Strength and hypertrophy building using machines, bands, and free weights.

pushin_Fe Upper/Lower Split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Monster Walks (hip Circle)

Squat (Smith Machine)

Romanian Deadlift (Dumbbell)

Split Squat (Dumbbell)

Plank

Rear Delt Fly (Machine)

Lat Pulldown

Incline Bench Press (Dumbbell)

Hammer Strength Ab Crunch

Face Pull

Seated Wide-Grip Row (Cable)

Incline Chest Press (Machine)

Romanian Deadlift Smith Machine

Goblet Squat

Back Extension (Weighted)

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