Pushing pixels harder, better, faster, stronger

Workout routine for extreme product designers. #PushUpsBeforePixels

Use the pomodoro technique throughout the workday. During breaks hit push-ups, arms, shoulders. 

Take a long walk break at lunch. Eat lunch while
You are working. By

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bulgarian Split Squat (Dumbbell)

Bench Press (Barbell)

Pull-Up (Weighted)

Hip Thrust (Barbell)

Overhead Press (Barbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

Hanging Leg Raise

Leg Press (45 Degrees)

Lat Pulldown

Cable Crunch

Seated Row (Cable)

Leg Raise (Captain's Chair)

Standing Calf Raise

Incline Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Side Crunch (Cable)

Deficit Deadlift (Barbell)

Rear Delt Fly (Machine)

Lateral Raise (Dumbbell)

Hammer Curl

Bench Press (Close Grip)

Seated Shoulder Press (Dumbbell)

Tricep Extension (Cable)

Walking Lunge

Chest Fly (Dumbbell)

Shrug (Dumbbell)

Wide Grip Lat Pulldown

Bicep Curl (Dumbbell)

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